Healthy pongal mix made with Varagu (Kodo Millet) and moong dal. Rich in fiber and diabetic-friendly. 100% natural, easy to cook, and perfect for light, nourishing meals.
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Nutrie Lifestyle Varagu Rice Pongal – Wholesome Millet-Based Breakfast Mix
Healthy Twist on a South Indian Classic
Nutrie Lifestyle Varagu Rice Pongal is a nutritious, ready-to-cook mix made with Varagu (Kodo Millet) and moong dal, bringing a healthy upgrade to the traditional South Indian pongal. Kodo millet is a gluten-free ancient grain rich in fiber, iron, and antioxidants, making this dish light on the stomach yet deeply nourishing.
Perfect for breakfast or a light dinner, this pongal offers the comforting flavor of homemade food with the added benefits of millets – ideal for diabetics, weight-watchers, and health-conscious families.
Key Benefits:
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🌾 Made with Kodo Millet (Varagu) – Low glycemic index, diabetic-friendly
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💪 High in Fiber & Protein – Aids digestion and provides lasting energy
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🧘 Weight Management Friendly – Light, filling, and nutrient-dense
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🕒 Quick & Easy to Cook – Just pressure cook and temper
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🌿 100% Natural – No preservatives, colors, or artificial flavors
Ingredients:
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Varagu (Kodo Millet)
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Moong Dal
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Cumin Seeds
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Black Pepper
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Hing (Asafoetida)
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Ginger (optional)
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Salt (or salt-free variant)
How to Use:
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Take 1 cup of Varagu Pongal mix and 3–3.5 cups of water.
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Pressure cook for 3–4 whistles.
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In a small pan, temper mustard seeds, curry leaves, ginger, and cashews in ghee or oil.
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Add to the cooked pongal, mix well, and serve hot.
Perfect Pairings:
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Coconut chutney
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Sambar
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Pickles or curd
Who Can Use It:
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👵 Seniors and kids – easy to digest and soft in texture
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🧑⚕️ Diabetics and weight-watchers – millet-based and low GI
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👨👩👧👦 Families – for a healthy and traditional breakfast or dinner
Additional information
Weight | N/A |
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weight | 250 grams, 500 grams |
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